The problem with my memory is that I remember too much for my own good. It's not selective and it's not forgiving. So, when someone does something to hurt me, I remember it. It could have been 10 years ago, 5 years ago or 1 year ago or whatever. I think this is part of the reason why I have a hard time letting go when an event or an action disrupts the intended "great-life".
In this case, one little bitty thing has triggered a herd of painful memories and emotions. I can't put my mind on something else, and it has completely consumed my thought process; hence why I am writing about it here (however vague I am being).
I also don't feel like bringing it up to anyone would do anything. It would just seem like I can't let go, which I guess is the hard truth. I just wish that I could make myself forget some things and never let that memory be triggered again. I wish they didn't ruin my day, even if don't show it.